Body Health is Mental Health

Our bodies crave nutrition but they also require an environment conducive for growth and healing.  Stress has been known to damage, impede and sabotage the best efforts of many healthy individuals who are doing everything they can to maintain their physical health, strength and stamina.

Nutrition

Balance begins with nutrition.Balancing the bodies activity and reactions to environmental stressors is important..  Managing the ways in which we care for our food, it's preparation and our daily intake is most important. 

Exercize

Management of the body's functioning system requires regular use and maintenance for optimal performance.  In order to maintain the level of energy and functionality for the body to sustain it's activities, one must maintain the optimal rhythms of motion and movement necessary for the continuation and creation of energy because energy indeed produces energy.

See Some Examples